The American Academy Of Dental Sleep has stated that your sleep affects every aspect of your life and health. It is essential for looking and feeling your best. Sleep problems can harm your health. Snoring is one of the most common sleeping issues.
Snoring occurs when the tissue in the upper airway vibrates as one sleeps. Men are more likely to snore, but this problem can also occur in women. Pregnant and menopausal women are more likely to snore. Alcohol use, smoking and obesity can also cause snoring.
People who snore are likely to disturb the person with whom they are sleeping. They may also wake themselves up. Snoring can be a sign of obstructive sleep apnea.
A sleep specialist can give you an evaluation in order to determine whether sleep apnea is the cause of your snoring. You may be given a sleep apnea home test or an overnight sleep test. The sleep specialist will make a diagnosis after interpreting the data.
Studies have shown that oral appliances are effective for treating snoring. They keep the airways open by supporting the jaw. Your doctor can prescribe you a custom-made oral appliance. Sleeping on your side, losing weight, quitting smoking and avoiding alcohol consumption are also helpful ways to avoid snoring.