Although as many as half of all adults snore at least sometimes, snoring is not a normal habit. Sleep should be quiet with effortless breathing.
Causes
Snoring is frequently caused when a person’s airway is blocked. Tissues in the throat make the sound as air passes over them. This can lessen air flow and decrease oxygen.
Dangers
Often associated with snoring, sleep apnea is a health hazard that occurs when one a person breathing for a minimum of ten seconds at regular intervals while sleeping. Because sleep apnea causes a lack of oxygen and raised levels of carbon dioxide, it can lead to daytime drowsiness.
Solutions
For those who snore or have sleep apnea, there are solutions available to help them experience refreshing, beneficial sleep. Personalized treatment plans can help stop snoring or prevent sleep apnea, but before beginning, a person should first be evaluated for potential sleep disorders.